Health
Nutrition
Chose fibre-rich whole grains. multi grain product frequently Consume adequate lentils, legumes, beans,pulses...
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Safety
Clean hands. food contact surfaces, and frilts and vegetables with running water Cook foods to a safe temperature...
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Weight
To malntain a healthy body weight. balance calorie lntake with physical activity To prenent weight gain, make small decreases in colorles...
Read more >>BMI Calculator
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Diet Plans
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Welcome to
Nutrition & Health
Sohini Shah is a Registered Dietitian(RD-USA)
She holds a degree in Food Science and human nutrition with a specialization in dietetics from University of Florida. She is registered with the American Dietetic Association. She is a member of the Academy of Nutrition and dietetics – One of the world’s largest organizations of food and nutrition professionals.
